10 Minute Cardio Workout Routine for Home Gym
If you want to do cardio workouts but don't know how to get started then here is a great workout routine for beginners. Just start following it and you will be fit and closer to your goal in no time. INDOOR CARDIO WORKOUT 30 JUMPING JACKS 5 PUSHUPS 25 HIGH KNEES 7 BURPEES 10 CRUNCHES 7 SQUATS 5 PUSHUPS 10 CRUNCHES 5 PUSHUPS 7 SQUATS 30 JUMPING JACKS 1 MINUTE WALL SIT 5 PUSHUPS 25 HIGH KNEES Repeat 3-5 times Infographic: 10 Minute Cardio Workout Routine: Source Below are the benefits of HIIT workouts: Save time on exercising . The HIIT workouts can be done in less than 30 minutes Fat burn fast . The body always stays in high-caloric burning state because of the routine you follow. This is even faster burning ratio than running 30 minutes straight. No equipment needed . HIIT utilizes body weight for exercises therefore no need to buy any equipment for your gym