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If you want to do cardio workouts but don't know how to get started then here is a great workout routine for beginners. Just start following it and you will be fit and closer to your goal in no time. INDOOR CARDIO WORKOUT 30 JUMPING JACKS 5 PUSHUPS 25 HIGH KNEES 7 BURPEES 10 CRUNCHES 7 SQUATS 5 PUSHUPS 10 CRUNCHES 5 PUSHUPS 7 SQUATS 30 JUMPING JACKS 1 MINUTE WALL SIT 5 PUSHUPS 25 HIGH KNEES Repeat 3-5 times Infographic: 10 Minute Cardio Workout Routine: Source   Below are the benefits of HIIT workouts: Save time on exercising . The HIIT workouts can be done in less than 30 minutes Fat burn fast . The body always stays in high-caloric burning state because of the routine you follow. This is even faster burning ratio than running 30 minutes straight. No equipment needed . HIIT utilizes body weight for exercises therefore no need to buy any equipment for your gym

Parkour is a great sports and you can't learn it without guidance. As a parkour trainer and enthusiast, people often come to me asking about the tricks that can help them better at performing parkour moves. However, the only problem with parkour is that there are so many books that people often get confused about which type of books they should read so they don't waste their money while still gaining information. Though we cannot say that there is any ' best parkour book ' but there are some that are better than others. The parkour books can be further divided into two types including technical books that focus on parkour moves and tricks, and theoretical books that focus on its history. Here is a list of some of the best books that we selected from Amazon based on the content and the reviews provided by the users who have already read them. Best Parkour Books for Improving Tricks and Gaining Knowledge Parkour: The Complete Guide To Parkour and Freerunning