10 Minute Cardio Workout Routine for Home Gym

If you want to do cardio workouts but don't know how to get started then here is a great workout routine for beginners.
Just start following it and you will be fit and closer to your goal in no time.
Best Indoor Cardio Workout Exercises to burn Calories
INDOOR CARDIO WORKOUT
  • 30 JUMPING JACKS
  • 5 PUSHUPS
  • 25 HIGH KNEES
  • 7 BURPEES
  • 10 CRUNCHES
  • 7 SQUATS
  • 5 PUSHUPS
  • 10 CRUNCHES
  • 5 PUSHUPS
  • 7 SQUATS
  • 30 JUMPING JACKS
  • 1 MINUTE WALL SIT
  • 5 PUSHUPS
  • 25 HIGH KNEES
  • Repeat 3-5 times
Infographic: 10 Minute Cardio Workout Routine:

Below are the benefits of HIIT workouts:

  • Save time on exercising. The HIIT workouts can be done in less than 30 minutes
  • Fat burn fast. The body always stays in high-caloric burning state because of the routine you follow. This is even faster burning ratio than running 30 minutes straight.
  • No equipment needed. HIIT utilizes body weight for exercises therefore no need to buy any equipment for your gym

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