How Effective is Barefoot Running: Advantages vs Disadvantages
Running on the treadmill is easier than running outdoors, for a variety of reasons. And it has its pros and cons. Let's discuss the pros of running on a treadmill first. Advantages of Running on a Treadmill 1. Treadmill belt assists the runner by moving the belt and allowing him to run at his own pace. 2. Belts are softer than roads so runners don't feel the excessive pressure on their feet. 3. There is no obstacle in place that can ruin the running experience. Also, weather and environmental factors don't disturb the runner. 4. Runners can also take a break at their own will. This is not possible when they are running on the side of a road on in a jungle. 5. Rough terrain can lead to serious injuries if you run barefoot. That's why it is important you start practicing barefoot running on a treadmill. If you really want to run outdoors, beach is the perfect place. 6. Webmd says that people with chronic pain have been cured by barefoot running. 7. Experts have