What Material Can I Use to Fill Punching Bags at Home?

You can fill the boxing bag with old used clothes or unused materials which when filled should come up to 20 kgs approximately

Or as required proportions of Sand and husk depending on how tough you wants the bag or if you are a beginner I would suggest to make it little soft by adding more sand so that you don’t hurt your punches.

Punching bags can be stuffed with many things including:

• Sand
• Old clothes and rags
• card boards
• Wood dust
• Gravel

You can also use a combination of any of these for punching. But you don’t have to fill the punching bag if you are getting it from a reputed seller like Everlast and Title. Ask them to send the filling bags or send a filled punching bag instead.

Still, if you want to learn more about what is inside a punching bag. 

There can be anything. Sands, clothes, special filling made for heavy bag, water, sawdust. The best is maybe the special filling since it does not go down to the bottom of the bag.

Can I use bean bag filling to fill a punching bag?

Not really a good option unless you are an expert. It is because beans are tough and they are solid this means they can make holes in the punching bag leather or polythene out layer. This will make the punching bag weak and resultantly you won't have a bag to punch. Moreover, As I know it has to be heavier and sturdier than a bag filled with polystyrene.

 So use wood dust, sand, or anything that is smaller than a bean for now. Once you get the hang of it you can start using beans as well.

We hope we have cleared every question you had about the Material you can use to fill punching bags at home.