How Effective is Barefoot Running: Advantages vs Disadvantages
Running on the treadmill is easier than running outdoors, for a variety of reasons. And it has its pros and cons. Let's discuss the pros of running on a treadmill first.
Advantages of Running on a Treadmill
1. Treadmill belt assists the runner by moving the belt and allowing him to run at his own pace.
2. Belts are softer than roads so runners don't feel the excessive pressure on their feet.
3. There is no obstacle in place that can ruin the running experience. Also, weather and environmental factors don't disturb the runner.
4. Runners can also take a break at their own will. This is not possible when they are running on the side of a road on in a jungle.
5. Rough terrain can lead to serious injuries if you run barefoot. That's why it is important you start practicing barefoot running on a treadmill. If you really want to run outdoors, beach is the perfect place.
6. Webmd says that people with chronic pain have been cured by barefoot running.
7. Experts have now designed barefoot shoes that avoid runners from getting injured through splinters and nails but don't act as a cushion. This allows the wearer to feel the surface of the road through his feet and absorb the impact. It makes his feet stronger and resistance to impact.
Disadvantages of Running on a Treadmill
1. It can hurt the runner's feet if he is not too careful while running on the ground
2. Barefoot running can lead to unnecessary injuries due to obstacles on the road
3. Running on the road with bare feet can peel off skin from the bottom surface of the foot, making the runner unable to walk for a few days
4. Some people have argued that barefoot running leads more impact on the bottom surface of the foot, leading to problems like Achilles tendinitis and stress fractures. (WebMD)
5. People with weak muscle can accidentally damage their bone structure by barefoot running
Bottom-line
Ditching your shoes means the muscles in your calves and feet will have to work harder to accommodate to a different foot strike and shorter stride. It takes time for new barefoot runners to build up those muscles. But in the end it is much more effective and helps the runner become more agile, flexible, and efficient.
Advantages of Running on a Treadmill
1. Treadmill belt assists the runner by moving the belt and allowing him to run at his own pace.
2. Belts are softer than roads so runners don't feel the excessive pressure on their feet.
3. There is no obstacle in place that can ruin the running experience. Also, weather and environmental factors don't disturb the runner.
4. Runners can also take a break at their own will. This is not possible when they are running on the side of a road on in a jungle.
5. Rough terrain can lead to serious injuries if you run barefoot. That's why it is important you start practicing barefoot running on a treadmill. If you really want to run outdoors, beach is the perfect place.
6. Webmd says that people with chronic pain have been cured by barefoot running.
7. Experts have now designed barefoot shoes that avoid runners from getting injured through splinters and nails but don't act as a cushion. This allows the wearer to feel the surface of the road through his feet and absorb the impact. It makes his feet stronger and resistance to impact.
Disadvantages of Running on a Treadmill
1. It can hurt the runner's feet if he is not too careful while running on the ground
2. Barefoot running can lead to unnecessary injuries due to obstacles on the road
3. Running on the road with bare feet can peel off skin from the bottom surface of the foot, making the runner unable to walk for a few days
4. Some people have argued that barefoot running leads more impact on the bottom surface of the foot, leading to problems like Achilles tendinitis and stress fractures. (WebMD)
5. People with weak muscle can accidentally damage their bone structure by barefoot running
Bottom-line
Ditching your shoes means the muscles in your calves and feet will have to work harder to accommodate to a different foot strike and shorter stride. It takes time for new barefoot runners to build up those muscles. But in the end it is much more effective and helps the runner become more agile, flexible, and efficient.
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