Best Parkour Exercises for Beginners to Get Started Fast and Easy
If you have seen a parkour movie recently and impressed by all the moves they do all the time, then this article is for you. These are some parkour exercise for beginners that they can try at home or within a local park without additional support.
List of Parkour Exercise for beginners That are Easy and Fun
1. Push-ups
Pushups is a simple exercise that you can start at home. Simply lie down on your front and push yourself up with your hands. This is how you will have to do it.
2. Pull-ups
Next we have pullups. The pullups are perfect for anyone who is looking to improve their upper body strength. This exercise will not only help them build muscles in lats and shoulders but also pull themselves up while climbing a wall.
Since Parkour is an escape art, it requires constant climbing. So, practice this exercise for better flow.
3. Squat
Running is one thing but jumping and hopping is totally another. And when you start parkour workout you need to be in perfect shape. That's where this sit ups exercise will come to your aid.
Do it everyday and you will get buffed legs.
4. Crunches
Crunches is another great exercise for core workout. When you do parkour, you need to move faster and your core helps with that. Crunches make the core stronger and tough. Do crunches everyday to make yourself tough and rugged.
5. Cat Leap
Have you ever seen a cat climb a wall? Do you know how it does that? A cat will jump to a wall climb it a little with its feet and then hook the top with its front paws. The whole science is perfect to learn cat leap. If you have not seen a cat in action then you must do it once.
Anyway, it is the most important thing for a parkour practitioner.
Here is how to do a cat leap.
List of Parkour Exercise for beginners That are Easy and Fun
1. Push-ups
Pushups is a simple exercise that you can start at home. Simply lie down on your front and push yourself up with your hands. This is how you will have to do it.
2. Pull-ups
Next we have pullups. The pullups are perfect for anyone who is looking to improve their upper body strength. This exercise will not only help them build muscles in lats and shoulders but also pull themselves up while climbing a wall.
Since Parkour is an escape art, it requires constant climbing. So, practice this exercise for better flow.
3. Squat
Running is one thing but jumping and hopping is totally another. And when you start parkour workout you need to be in perfect shape. That's where this sit ups exercise will come to your aid.
Do it everyday and you will get buffed legs.
4. Crunches
Crunches is another great exercise for core workout. When you do parkour, you need to move faster and your core helps with that. Crunches make the core stronger and tough. Do crunches everyday to make yourself tough and rugged.
5. Cat Leap
Have you ever seen a cat climb a wall? Do you know how it does that? A cat will jump to a wall climb it a little with its feet and then hook the top with its front paws. The whole science is perfect to learn cat leap. If you have not seen a cat in action then you must do it once.
Anyway, it is the most important thing for a parkour practitioner.
Here is how to do a cat leap.
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