If you have seen a parkour movie recently and impressed by all the moves they do all the time, then this article is for you. These are some parkour exercise for beginners that they can try at home or within a local park without additional support. List of Parkour Exercise for beginners That are Easy and Fun 1. Push-ups Pushups is a simple exercise that you can start at home. Simply lie down on your front and push yourself up with your hands. This is how you will have to do it. 2. Pull-ups Next we have pullups. The pullups are perfect for anyone who is looking to improve their upper body strength. This exercise will not only help them build muscles in lats and shoulders but also pull themselves up while climbing a wall. Since Parkour is an escape art, it requires constant climbing. So, practice this exercise for better flow. 3. Squat Running is one thing but jumping and hopping is totally another. And when you start parkour workout you need to be in perfect shape. That'
