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Feeling frustrated after a long day at work? Need to release stress faster? In this article, we show you how you can release stress after a long day at work by using the right equipment. Here is the list of therapeutic punching bags to release stress . 1. Desktop Punching Bags Whether you work at home or in office, the desktop punching bag is the best way to solve your frustrating problems. It can be used for venting out anger, releasing stress after a long and tiring day, blowing out frustration in a constructive way. We have tested desktop punching bags in our home as well and they are the best way to get started. 2. Clown Boxing Bags Next in our list are clown boxing bags. You can also call them uncle bob punching bags because they are basically boxing dummies filled with air. They aren't the best in the market to vent out anger but they get the job done. They are also made of high quality parachute fiber that doesn't burst with small needles and nails. So you

Weider ultimate body works Review The Weider Ultimate Body Works is a unique piece of exercise equipment designed to give you a well-rounded workout.It’s one of our top picks of the best home gym for this year. The contraption, inspired by the late Joe Weider, the famous “Father of Bodybuilding,” looks like a fortified bench with the kind of bells and whistles required for a complete body workout. It has been on the market for over a year now and, so far, has met with overall positive feedback and reviews. It’s been described as a simple, yet effective tool for getting fit. It is currently available on Amazon for less than $160.00. Check Out Weider Ultimate Body Works Review Weider Ultimate Body Works Manual The manual of the Weider Ultimate Body Works can be downloaded from  here . It is available in a PDF format and includes Ultimate body works setup instructions, assembly, and exercise charts.  Weider ultimate body works Specifications The perfect name which suits with

Learn How To Wrap Your Hands Properly for Boxing or Muay Thai in this simple image. Wrapping hands for muay thai is simple if you follow these steps. How do you use hand wraps? There is also a complete video available to do that so that the hands wraps don't get unwrapped while you are fighting. if you don't understand the hand wraps through the picture, the video for this is available below. https://www.youtube.com/watch?v=zLMnE9SUVNg Or, You can get this picture-filled tutorial of the same. ( instructables ) Muai Thai is one sports where users wrap a cloth on their hands to avoid any injuries. Our hands are delicate and the skin can easily get scratched during punches to an opponent or a bag. The hand wraps work similar to boxing gloves and protect the small bones from breaking on impact. Do you need hand wraps for Muai Thai? Muai Thai is a deadly combat and if you are not careful it can easily injure you. Therefore using handwraps protect the hands from get

Kung Fu is an old art form. It is derived from Shaolin and is one of the most influential martial art forms in the world. Chinese make their children to learn Kung Fu because it increases their agility, strength and gives them more energy. But in USA there is a dearth of kung fu trainers and that's why learning it is hard. But people who are interested in learning Kung Fu can still learn it through the help of books. There are many kung fu books available but selecting the one that can help you learn it in detail is hard. We have decided to help you with that by providing a list of books that provide pictures, step by step instructions, and the details on how to become better at doing Kung Fu. Read: 10 Best Exercise Equipment for Home Gym So, without further ado, here you go: 1.  Learn Kung Fu Self Defence through Wing Chun Kung Fu The book includes over 100 step-by-step photographs so that people can easily learn the kung fu art. In this book you will learn about the

If you want to do cardio workouts but don't know how to get started then here is a great workout routine for beginners. Just start following it and you will be fit and closer to your goal in no time. INDOOR CARDIO WORKOUT 30 JUMPING JACKS 5 PUSHUPS 25 HIGH KNEES 7 BURPEES 10 CRUNCHES 7 SQUATS 5 PUSHUPS 10 CRUNCHES 5 PUSHUPS 7 SQUATS 30 JUMPING JACKS 1 MINUTE WALL SIT 5 PUSHUPS 25 HIGH KNEES Repeat 3-5 times Infographic: 10 Minute Cardio Workout Routine: Source   Below are the benefits of HIIT workouts: Save time on exercising . The HIIT workouts can be done in less than 30 minutes Fat burn fast . The body always stays in high-caloric burning state because of the routine you follow. This is even faster burning ratio than running 30 minutes straight. No equipment needed . HIIT utilizes body weight for exercises therefore no need to buy any equipment for your gym

Parkour is a great sports and you can't learn it without guidance. As a parkour trainer and enthusiast, people often come to me asking about the tricks that can help them better at performing parkour moves. However, the only problem with parkour is that there are so many books that people often get confused about which type of books they should read so they don't waste their money while still gaining information. Though we cannot say that there is any ' best parkour book ' but there are some that are better than others. The parkour books can be further divided into two types including technical books that focus on parkour moves and tricks, and theoretical books that focus on its history. Here is a list of some of the best books that we selected from Amazon based on the content and the reviews provided by the users who have already read them. Best Parkour Books for Improving Tricks and Gaining Knowledge Parkour: The Complete Guide To Parkour and Freerunning

We have provided the best ways to use Assisted Pull-up Machines here. Just read below to know how to porperly do pullups on a power station. If you haven't done pullups before and are doing it for the first time then it is pretty hard to get started. Not only will you be scared about how to take the first step, but also you will be eager to get it done. So, without further ado, lets get started. Best way to do assisted pullups using a pullup machine. trainingbeta Use proper arm technique Put up the pin at weight according to your body weight average 20 pounds lesser. Notice the gap between your hands Now stand on left or right better if you center it and grip the bar made to hold them in a fist and then pull it down according to the gap your hands can bear. Keep legs bent while pulling yourself up Arrange the length when needed and keep your legs bent so you can lift more of your weight. Do it slowly and steadily Pull yourself up to the bar slowly and steadily such t